Exercises are aimed at developing functional core strength, postural awareness, dynamic balance, strength and general wellbeing. Equipment used includes resistance bands and free weights, fitballs, the Pilates reformer, Cadillac (trapeze table) and wunda chair. Classes are 45 minutes in duration and are run by a qualified Physiotherapist. Private Health Fund rebates apply.

1:1 physiotherapy assessment is required before being able to book into classes. This is necessary to ascertain your physical function and specific goals in order to prepare an individualised program for you. Sometimes 2-3 sessions may be needed for this. Your physiotherapist will advise. A 1:1 physiotherapy appointment is also required every 6 months in order to re-assess your progress and goals and make necessary adjustments to your program to ensure you are achieving your very best.

1:1 clinical exercise is also available if you are managing a complex condition requiring close supervision. These are booked as a regular physiotherapy appointment.